Although research on the topic is still developing, individuals are increasingly turning to Hemp Extract as a natural yet potent aid for poor sleeping habits. A recent survey conducted by Consumer Reports found that over 10% of Americans who reported trying Hemp Extract as a sleep aid experienced positive improvements with little to no reported side effects.

These results are largely thanks to the complex nature of our endocannabinoid system, which consists of a vast web of cannabinoid receptors within our brain and central nervous system. Adding Hemp Extract has shown to monitor our appetite, moods, circadian rhythm, and several other bodily functions. Therefore, in addition to easing stress, anxiety, and chronic pain, cannabidiol may also reduce insomnia and promote healthier waking and sleeping patterns. Additionally, Hemp Extract can help curb grogginess and excessive daytime exhaustion associated with poor sleep.

According to a 2014 case report, four patients regularly treated with Hemp Extract experienced a reduction in REM sleep behavior disorder (RBD) related events, such as nightmares or “active behavior during dreaming.” Similarly, a 2018 study for the National Center for Biotechnology Information including over four hundred people found that the use of cannabidiol provided “significant symptom relief” when it came to insomnia and other sleep-related disorders.

Researchers also found that cannabidiol is “generally believed to be much safer” than other “conventional prescription pharmaceutical sleep aids,” such as benzodiazepines or antidepressants.

Have you ever utilized Hemp Extract as a sleep aid? If so, do you feel that it improved the overall quality of your rest? Let us know in the comments below.