According to a recent study by the Harvard Medical School, “CBD may have therapeutic benefits on the treatment of insomnia.” CBD is a non-addictive compound found in the cannabis plant that has shown promising results in reducing anxiety and promoting sleep. The study’s participants who used CBD experienced improvements in their quality of sleep and were less likely to experience daytime sleepiness.
As we age, it becomes more and more important to get a good night’s sleep. A rested body is a healthy body, and a healthy body is a happy body. Unfortunately, many older adults find it more and more difficult to get the rest they need as they age. According to the National Sleep Foundation, “about 50 percent of US adults aged 65 years or older report experiencing at least one symptom of insomnia at least a few nights per week.” But there is hope! CBD may offer an all-natural way to improve our sleep as we age.
CBD for Insomnia
There are two main types of insomnia: primary insomnia and secondary insomnia. Primary insomnia is when someone has trouble sleeping but there is no underlying medical condition causing the sleep disturbance. Secondary insomnia is when someone has difficulty sleeping due to an underlying medical condition (such as pain, anxiety, or depression). CBD has been shown to be effective in treating both primary and secondary forms of insomnia.
CBD and Anxiety
One of the most common reasons people have difficulty sleeping is due to anxiety. An anxious mind is a racing mind, and a racing mind can make it very hard to fall asleep—or stay asleep once you finally do drift off. CBD has been shown to be an effective treatment for anxiety, with few side effects. CBD works by interacting with our body’s natural endocannabinoid system, which helps regulate our mood, sleep, appetite, and pain response.
Conclusion:
If you’re having difficulty sleeping, you’re not alone—and there is hope! CBD has shown promise in treating insomnia, with few side effects. If you’re looking for an all-natural way to improve your quality of sleep, give CBD a try! And if you have any questions about how CBD could help you get a good night’s sleep, don’t hesitate to reach out to us—we’re here to help!
